Healthy eating on a budget can be tough because it is costing more now to eat healthier. Nowadays, some of the cheapest priced foods like fast food value foods and cheap potato chips are also some of the least healthy. Thus, it’s necessary to learn some useful tips to eat healthy inside a tight budget.
And the good news is that preparing healthful meals doesn’t have to be costly, you just need to get a careful plan.
Step 1 – Your shopping list
Get yourself a shopping list available before visiting supermarket. Shopping without a sense of what you need or do not need put you at risk of going off budget. Without a shopping list, you are extremely likely to buy foods that are very tempting but without much nourishment.
So a very good tip is to list down everything on a note pad. Have a fast check in your fridge to avoid forgetting things you need.
Step 2 – Take note of the flyers
Keep a close eye on major food stores about their weekly sales promotion found on local newspaper. Take advantage of the promotional costs of the healthy foods. It is going to save you a good deal in the long term. Besides, it will help to store a pantry filled with fresh and nutritious foods in the home that will last until the next promotion.
Moreover, locally grown, in season fruits and vegetables are normally a bargain than out of season or shipped fruits and veggies.
Another terrific way of getting great deals for fruits and veggies is visiting your local farmers market. Many cities have at least once a week at a permanent location. Check that out in your city. By way of instance, I got one in my city every Thursday. If I miss this out, I can always visit another local farmer market at different location on every Saturday. Thus, you should be conscious all the time if you would like to practise healthy eating on a budget.
Many significant groceries will run some sales promotion for the main staple foods like pasta, flour and rice. So it is an excellent idea to stock up these essentials once the prices are low as it is going to stretch your food budget. However, do take note that the way you must store these essentials properly to avoid the pantry moths and flour bugs.
Step 4 – Make full use of vouchers
Do make use of coupons when manufacturers give these kinds of facility. It’s going to stretch some reductions percentage for you. But be careful not to buy into less healthy foods just because you are issued with huge coupons.
Step 5 – Read the label carefully
You can find a lot of helpful information from the nutritional labels. So read it with care to prevent any less healthy foods. Pay attention to details such as fats & calories, various essential minerals and vitamins. The expiry date is another important thing. I will always purchase products with later manufactured date if given the very same products with different manufactured batch.
In conclusion, these 5 tips will equip you with greater confidence to feed yourself and your family with much healthier meals. Practise it from now on and I’m sure healthier eating on a budget could be carried out easily.